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Prices and dates are in effect at Vancouver Island stores only. (We reserve the right to limit quantities)

June 30-July 6, 2009

PRODUCE SPECIALS | MEAT & SEAFOOD SPECIALS | BAKERY SPECIALS | DAIRY & FROZEN FOOD SPECIALS | BULK SPECIALS | DELI SPECIALS | HEALTHY CHOICES | HEALTH & BEAUTY | ASIAN FOOD SPECIALS | GROCERY SPECIALS
PRODUCE SPECIALS California Grown Fresh Whole Honeydew Melon $0.78lb $1.72kg
New Zealand New Crop Fresh Taylor Gold Pears $1.48lb $3.26kg
B.C. Grown First Of The Season Fresh Red Cherries -Weather Permitting $1.98lb $4.37kg
B.C. Grown First Of The Season Fresh Raspberries -Weather Permitting $3.48 each
B.C. Grown No.1 Fresh Hot House Red Bell Peppers $1.98lb $4.37kg
B.C. Grown Fresh -Sui Choy or Bok Choy $0.68lb $1.50kg
B.C. Grown No.1 Fresh Standard Size Early Potatoes $0.78lb $1.72kg
New Crop Walla Walla Sweet Jumbo Onions $0.89lb $1.96kg
California Grown Fresh Broccoli Crowns $1.49lb $3.28kg
California Grown Fresh Bittermelon (Fu Qua) $1.29lb $2.84kg
B.C. Grown Fresh Gai Lan $1.49lb $3.28kg
River Ranch Salad 284-340g -Iceberg&Romaine, American or Italian $3.29 each
Imported Fresh Dragon Fruit $1.49lb $3.28kg
Imported "Certified" ORGANIC Red Seedless Grapes $2.98lb $6.57kg
Imported "Certified" ORGANIC Mangos $0.98 each
California Grown "Certified" ORGANIC Cauliflower $2.49 each
California Grown "Certified" ORGANIC Cooking Onions 3lb $2.49 each
California Grown "Certified" ORGANIC -Red Plums or Yellow Nectarines $2.49lb $5.49kg
MEAT & SEAFOOD SPECIALS Fresh Sausages Assorted Varieties 20% OFF At The Till
Fresh Canada Grade AAA Beef Boneless Inside Round Oven Roast $3.48lb $7.67kg
Twin Pack Fresh Grade A Whole Frying Chicken $1.98lb $4.37kg
Family Pack Fresh Canada Grade AA Beef T-Bone or Porterhouse Grilling Steak -LIMIT 2 Per Family $5.98lb $13.18kg
Family Pack Fresh Pork Side Spareribs -LIMIT 2 Per Family $1.88lb $4.14kg
Canada Grade AAA Beef Boneless Inside Round Marinating Steak $3.99lb $8.80kg
Canada Grade AAA Beef Boneless Sirloin Tip Marinating Steak $3.69lb $8.13kg
Canada Grade AAA Beef Boneless Eye Of Round Marinating Steak $4.29lb $9.46kg
B.C. Grown All Size Packages Fresh Frying Chicken Drumsticks $1.99lb $4.39kg
B.C. Grown All Size Packages Fresh Frying Chicken Thighs $2.19lb $4.83kg
B.C. Grown All Size Packages Fresh Boneless & Skinless Chicken Thighs $4.19lb $9.24kg
B.C. Grown All Size Packages Fresh Boneless Chicken Breast Tenders $5.49lb $12.10kg
Grimm's Sizzlin' Smokies 450g $5.19
Grimm's Pepperoni Sticks 500g $5.99
Grimm's European Wieners 500g $6.39
Grimm's Garlic Coil Sausage 375g $4.69
Grimm's Classic Sausage Rings 500g $6.19
Grimm's Boneless Dinner Ham 1kg -Old Fashioned or Black Forest $12.99
First Of The Season Fresh Wild Sockeye Salmon Fillets $2.39 per 100g
First Of The Season Fresh Wild Sockeye Salmon Steak $1.89 per 100g
Fresh Hand Peeled Cooked Shrimp Meat $2.99 per 100g
Thawed For Your Convenience Calico Scallops $1.69 per 100g
West Coast In The Shell Fresh Manila Clams $1.09 per 100g
BAKERY SPECIALS Healthy Way Organic Bread 570-600g -Multigrain With Flax, Alpine, Twenty Loaf, 100% Whole Wheat or Flax $3.69
Villaggio Italian Bread 510g or Villaggio Buns 6-8's 2/$5.00
Max's Dessert Cups 6's $1.99
Ready To Serve Gourmet Baker 1/4 Slab Nanaimo Bars 600g $6.99
Fresh Baked Homestyle Cherry Pie 660g $4.49
Fresh Baked Multigrain Bread 454g 2/$4.00
DAIRY & FROZEN FOOD SPECIALS Tropicana Chilled Juice 1.89L +deposit $3.49
Black Diamond Cheddar Slices 24's/500g -Regular or Fat Free $2.99
Black Diamond Cheddar or Mozzarella Cheese 500g $5.99
Astro Yogurt Multi-Pack 8-12x100g or Maximmunite 8x94ml $4.99
Minute Maid Fruit Solutions Chilled Juice 1.89L +deposit $3.69
Island Farms Sour Cream 500ml $2.49
Kraft Shredded Cheese 380g $6.99
Island Farms Ice Cream 4L $3.99
Minute Maid 355ml -Fruitopia, Five Alive, Lemonade, Limeade or Nestea Iced Tea $0.99
McCain Pizza 465-900g -International Thin Crust or Crescendo Rising Crust $6.49
McCain Hashbrowns "Country Style" 1kg 2/$4.00
Kent Lemonade 330ml -Pink or White $0.59
Stouffer's Entrees -Red Box 196-340g or Lean Cuisine Selections 212-274g 2/$6.00
BULK SPECIALS Foley's Chocolate Wafers -Milk or Semi Sweet $0.39 per 100g
Traveller's Mix $0.59 per 100g
Pecan Halves $1.89 per 100g
Gummy -Bears or Worms $0.59 per 100g
DELI SPECIALS SUSHI -Freshly Made California Rolls & Inari "Available At Victoria Locations ONLY" $4.99
Freybe Ham -Old Fashioned or European $1.39 per 100g
Lilydale -Kentucky Style Chicken Breast or Smoked Turkey With Roasted Garlic $1.49 per 100g
Arbutus Ridge -Deluxe Potato Salad or Macaroni Salad with Ham & Cheese $0.79 per 100g
Freybe -Montreal Beef or Eye of Round Pastrami $1.49 per 100g
From Our Hot Case -Whole BBQ Chicken $6.99
From Our Hot Case -1/2 BBQ Chicken With Roasted Potatoes & Baby Carrots $4.99
Lilydale Turkey Breast -Fat Free Roast or Smoked $2.19 per 100g
HEALTHY CHOICES Kicking Horse Organic Fair Trade Coffee 454g $10.99
Simply Natural Organic Salad Dressing 354ml $2.99
Kettle Potato Chips 142g -Krinkle Cut or Regular 2/$4.00
Nature's Path Frozen Organic Waffles 210g $2.99
Clif Builder's Protein Bars 68g $1.79
Spectrum Organic Extra Virgin Olive Oil 750ml $14.99
HEALTH & BEAUTY Pampers Diapers Jumbo Pack 21-56's $12.99
Old Spice High Endurance Deodorant 65g $2.99
Playtex Gentle Glide Tampons 18's $4.49
Arm & Hammer Toothpaste -90-120ml $2.19
ASIAN FOOD SPECIALS Plantation Long Grain White Rice 8kg $12.99
Haoye Dry Noodles 5lb $3.69
Amoy Light Soy Sauce 500ml $1.59
Qingdianhu Rice Cooking Wine 500ml $1.19
Wong Lo Kat Herbal Tea 310ml +deposit $0.99
Y.Z. Frozen White Broad Beans 400g $1.49
GROCERY SPECIALS Western Family Pop 2L +deposit $0.98
Red Rose Orange Pekoe Tea Bags 144's BUY ONE GET ONE FREE
Aunt Jemima Pancake Mix 905g 2/$6.00
Aunt Jemima Syrup 750ml 2/$6.00
Quaker Instant Oatmeal 8-12's/228-430g 2/$6.00
Quaker Cereal 350-650g -Corn Bran, Life, Cap'n Crunch or Squares 2/$6.00
Quaker Oats 900g-1kg -Old Fashioned, One Minute or Quick $2.99
Quaker Muffin or Cookie Mix 900g $3.99
Quaker Cereal 150-375g -Muffets or Puffed Wheat and Puffed Rice 2/$6.00
Quaker -Crispy Minis 100g or Rice or Corn Cakes 127-214g 3/$5.00
Bick's Pickles 1L-Selected -Dills With Garlic, No Garlic, Polskie, Hamburger Slices or European 2/$5.00
Newman's Own Salsa 415ml $2.99
Bick's Relish 375ml -Hot Dog, Hamburger or Sweet Green $1.79
Alcan Aluminum Foil -12inch x 50feet, 18inch x 25feet or Slide 12inch x 30feet $3.49
Bick's Crunch'ems Mini Pickles 500ml $2.49
Stagg Chili 425g tin $2.19
Western Family Sparkling Water 1L +deposit $0.79
Western Family Granola Bars 170-190g 2/$4.00
Western Family Macaroni & Cheese Dinner 225g 4/$3.00
Kraft Barbeque Sauce 455ml 2/$4.00
Maxwell House Coffee 311-326g $3.79
Mott's 1.89L +deposit -Garden Cocktail or Clamato Cocktail $2.99
Canned Pop 24x355ml +deposit -Party Pack, Pepsi or 7-UP or Crush Rainbow $6.99
Good Host Iced Tea Mix or Nestea Iced Tea Mix 640g-1kg $4.49
Miss Vickie's Potato Chips 220g or Munchies Snack Mix 250-300g 2/$6.00
Old Dutch Potato Chips 235g 2/$5.00
Kellogg's Cereal 210-275g -Fun Pac or Variety 2/$7.00
Dare Ultimate Cookies 300-350g 2/$4.00
Jell-O Pudding Snacks 4x99g 3/$5.00
Sakata Rice Crackers 100g $2.29
Unico Olives 375ml-Selected -Jar or Tin $1.99
Campbell's Chunky Soup 540ml 3/$5.00
Aquafina Plus Water 591ml +deposit $0.99
Christie Crackers 400g -Triscuits or Ritz $3.79
Kool-Aid Drink Mix 6-8g 3/$0.99
Christie Chips Ahoy, Chunks Ahoy, Fudgee-O or Oreo Cookies 550g $4.59
PRODUCE SPECIALS | MEAT & SEAFOOD SPECIALS | BAKERY SPECIALS | DAIRY & FROZEN FOOD SPECIALS | BULK SPECIALS | DELI SPECIALS | HEALTHY CHOICES | HEALTH & BEAUTY | ASIAN FOOD SPECIALS | GROCERY SPECIALS

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